Knowledge base

What earthing is, what you can expect, and how to fit it into your day.

Where do you want to start?

Getting started with earthing

The basics: what earthing is, how to start, and which product fits you.

Science and research

The studies and measurements behind earthing, in one place.

Sleep, stress and recovery

What earthing does for your sleep and your ability to relax.

Grounding sheets, fitted sheets and pillowcases

Earthing in daily life

Practical tips to make earthing part of your everyday routine.

Accessories

For specific situations

Earthing for sport, for children and for pets.

Grounding mats

Safety and materials

What's in our products, and how earthing safely works.

Test dossier

All articles

Using a grounding sheet on a mattress topperUsing a grounding sheet on a topper or divan bed? Measure the right sleeping layer and compare fit, skin contact and cable plac...Read more → Fitted grounding sheet or loose grounding sheet?Choosing a fitted or loose grounding sheet? Compare fit, sizes, fastening and washing before deciding how to arrange your bed.Read more → Grounding sheet or sleeping mat for your bed?Compare grounding sheets and sleeping mats by material, placement, dimensions and care. Choose the format that fits your bed an...Read more → Making your own grounding sheet: what to considerThinking of making a grounding sheet? Learn what conductive fabric, connections and testing involve before comparing a homemade...Read more → Grounding and mitochondria: new research on ATP and oxidative stressA 2025 FEBS Open Bio study found higher ATP production and fewer reactive oxygen species in grounded mitochondria. It directly ...Read more → Grounding after spinal surgery: what the 2025 randomized study foundA 2025 study followed 84 patients after lumbar spinal surgery. After one night, pain fell more and the inflammatory marker CRP ...Read more → Grounding during physical work: research on pain, fatigue and energyIn a double-blind study of people with physically demanding work, four weeks of grounding coincided with more energy and physic...Read more → Grounding and the autonomic nervous system: what two double-blind studies foundTwo blinded experiments show that the body can respond measurably within a single grounding session. The rapid changes in skin ...Read more → Grounding and relaxation: what mood research showsIn a double-blind study, pleasant and positive mood improved more after one hour of real grounding than after an identical sham...Read more → Grounding in winter: an easy indoor routineIn winter, a grounding product provides the same measurable electrical reference without cold feet outside. Link it to sleeping...Read more → Sharing one grounding sheet: how it works for two peopleOne connected grounding sheet can contact two sleepers at the same time when both touch the conductive surface. The right width...Read more → Can you use a grounding mat with socks?Thin socks can be sufficiently conductive, especially when skin heat and a little moisture reduce resistance. Bare skin remains...Read more → Grounding while working from home: how to use a desk matWith a grounding mat on your desk you automatically turn working time into contact time. You don't have to plan any extra exerc...Read more → Grounding sheet not working? Check cable and surfaceGrounding sheet or mat not working? Check the connection, cable, fabric and extra layers step by step, without probing your wal...Read more → Does a grounding sheet work under a fitted sheet?A thin clean cotton fitted sheet can allow electrical contact, helped by pressure and a little moisture. Direct skin contact ha...Read more → How long should you ground each day? A practical routinePublished studies use sessions from forty minutes to full nights. A simple build-up helps you choose a contact time that fits y...Read more → Grounding and muscle recovery: three studies with positive resultsControlled recovery research found more favourable changes in strength, jump performance and creatine kinase among participants...Read more → What our grounding products are made ofThe full composition of every product: 95 percent organic cotton with silver thread in the bedding, vegan leather with TPE or r...Read more → Is earthing nonsense? An honest answer from a sellerWe sell earthing products, so we have an interest in you thinking yes. This piece goes through what is settled, where the resea...Read more → What to look for in an earthing productYou cannot tell from the outside whether an earthing product works. You can measure it, though, with a twenty euro multimeter. ...Read more → Which earthing product suits you? An honest comparisonSheet, fitted sheet, duvet cover, sleeping mat, blanket, pillowcase or mat: they all earth equally well. The difference is your...Read more → Washing a grounding sheet and checking conductivityWash your grounding sheet without fabric softener or bleach. Learn about care, wear and checking the cable and conductive fabric.Read more → Earthing without an earthed socket: two ways that do workNo earth pin in the bedroom socket? You can still ground. An earthing rod brings the connection straight in from the garden, an...Read more → Grounding: safety, side effects and connectionsQuestions about grounding and side effects? Learn how to check the connection, what to do if you feel discomfort and why ground...Read more → Grounding while you sleep: what does the new research show?A double-blind 2025 study found more total sleep time among participants using an active earthing mat. Together with earlier sl...Read more → Grounding sheet reviews: what can you expect?Assessing grounding sheet reviews? Consider the product, duration of use and setup, and keep customer experiences separate from...Read more → Earthing and children: how it can improve your child's healthEarthing can improve children's health by promoting better sleep, reducing stress, and enhancing concentration. Parents' experi...Read more → Earthing and pets: improving their health and well-beingGrounding offers benefits not only for people but also for pets. By bringing them into contact with grounding products, we can ...Read more → 10 tips to integrate earthing into your daily routineEarthing improves your health by restoring your connection with the earth. Start by walking barefoot in nature and use products...Read more → Walking barefoot outdoors: the power of earthingWalking barefoot on grass or sand is not only enjoyable but also healthy! This practice, known as earthing, helps restore your ...Read more → What is grounding and what are the health benefits?Earthing, or earthing, is the process of making direct contact with the earth to balance the electrical charge of your body. Th...Read more → Sports Performance and Grounding: Why Athletes Use ItEarthing offers athletes numerous benefits, such as reduced inflammation, improved blood circulation, and faster recovery. By i...Read more → Grounding for beginners: what you need to knowGrounding is a powerful practice where you make direct contact with the earth, which helps restore your body's natural electric...Read more → Earthing and EMF: what it does and what it does notEarthing helps protect you from electromagnetic fields (EMFs) of modern devices. By walking barefoot or using earthing products...Read more → Earthing and Stress Reduction: How to Bring Calm into Your LifeGrounding helps reduce stress by normalizing cortisol levels, improving sleep, and reducing inflammation. It also enhances ment...Read more → Scientific evidence for earthing: what does the literature say?Earthing is making direct contact with the earth to restore the natural electrical balance of our body. Research shows that ear...Read more →
Most chosen

A selection from our range

Earthle Earthing Sheet

Earthle Earthing Sheet

Large size, 203 x 180 cm
from €79,95
Earthle Earthing Sleeping Mat

Earthle Earthing Sleeping Mat

Small size, 185 x 68 cm
from €89,95
Earthle Earthing Desk Mat

Earthle Earthing Desk Mat

65 x 25 cm
€39,95
Earthle Earthing Yoga Mat

Earthle Earthing Yoga Mat

183 x 61 cm
€99,95
Earthle Earthing Pin

Earthle Earthing Pin

15 m cable
€34,95